Hackney E8
No ego. Just heavy bags and hard rounds.
Raw Muay Thai and kickboxing for those who show up to work. Whether you're cutting weight or prepping for a fight, we focus on technical precision and high-output conditioning.
Hackney E8
Raw Muay Thai and kickboxing for those who show up to work. Whether you're cutting weight or prepping for a fight, we focus on technical precision and high-output conditioning.
Entry Protocol
Whether it's your first time wrapping up or your fiftieth fight, the process for training at Concrete remains the same.
Choose between technical Muay Thai or high-volume Kickboxing. Check the timetable and book your spot. We don't take walk-ins.
Hand wraps on and mouthguards in before the clock starts. If you're late, you're doing burpees while the rest of us spar.
Sixty minutes of heavy bag work, pad drills, and controlled clinching. No egos allowed—just focus and grit until the final bell.
From the mats
Straight talk from the fighters who show up at 6:00 AM and leave it all on the bags.
No mirrors, no influencers, no nonsense. Just high-level technical coaching and three-minute rounds that actually push you.
The clinch work here is the most technical I’ve found in East London. The coaches don’t let you get away with sloppy footwork.
I came in as a total novice. There’s no hand-holding, but the seniors here will stop their own drill to help you fix your cross.
The conditioning is brutal. If you want to lean out while learning how to actually throw a kick, this is the only spot in Hackney.
Authentic atmosphere. You aren't just hitting pads; you're learning the mechanics of how to fight. Best investment I've made.
Concrete isn't a leisure centre. It’s a proper gym for people who want to sharpen their striking under pressure.
First session is free. No ego, no fluff, just high-intensity Muay Thai and kickboxing in the heart of Hackney.